song of the day: Sari / Nellie Mckay
word of the day: sinistrorse / turned or spiralling upwards towards the left
monk of the day: Nichole Fromm (the bomb! wooooooooooo!!!!!!!)

i spent the weekend attending with the integral institute gang, attending Roger Walsh's two day work shop. day one was on Karma Yoga, day two was devoted to ethics.

day one we went through the nine points of karma yoga, what i have from my notes (these are not Roger's words or phrasings):

song of the day: wise up / aimee mann
word of the day: metonymy / the substitution of a word denoting an attribute or adjunct of a thing for the denoting the thing itself (like in "do you want a KLEENEX?" or let's get a COKE {as a reference to all soda generically...}
monk of the day: tanja, desiree, rinus (holland)