Song Of The Day: Brown Guitar / XTC
Word Of The Day: Stridulate / To make a shrill creaking noise by rubbing together special bodily structures -- used esp. of male insects (as crickets or grasshoppers)

WOOOOOOOO!!! It's Sunday, the LORD's day. Way.

I am so sore, girlz. I did some yoga yesterday that turned my muscles and tendons into Sushi. It's nice.

Also nice: The weather. OH GOD the WEATHER is so fucking fantastic in Colorado. I love love love it. Take your pants off and get your dance on.

I just finished a two day fast. I was gonna do three, but then my friend Ken was like "Why are you fasting?' Cuz I feel fat, I said. "You will lose muscle, not fat, with this stupid fasting. Go exercise."

And I did, and I am, and I will. BUT I'm gonna supplement the rigorous regimine with a compliment of speed. That's all I need, some speed to take the lead and seed my weightloss weeds.

just kidding. i'm going to use self-flagellation. it's safe, it's cheap, and it's healthy.

Fasting for purification, good. Fasting for weight loss? Eating disorder. Tee Hee.

So, I ate a banana and it's all good now. Then I did the mofo yoga mojo in my white dojo and I am super strong, you knowjo?

Still writing book. About 120 pages into it now. Ken Wilber is my editor on this one, gang. You may remember him from the way he changed the fabric of reality. I just read his forthcoming book Integral Spirituality and I'm still crawling around looking for my head. Anyone? Bueller? I am DEAD serious. I think it's the most important book I've ever read in my entire life. Even outdoing Sex, Ecology, Spirituality. Integral Spirituality is profound beyond measure. For those of you who think you've read all the Wilber, you haven't. This one will inject a dose of Kosmo-Shakti into your tri-kaya bodies that leaves nothing but a lucid ~?~!~?~ where your ! used to be. It's a coffee enima up God's brown cathedral, if you get me. It will transigure every angel's vital organs for millenia to come. I CAN'T SAY how fucking IS the What has become in that Kensho of Ken.